Despite the high sophistication of traditional medicine still the stabilisation and association agreement of the people. Of course, with any illness, the man must consult a doctor and get full treatment, but there are diseases, it improves definitively impossible. Lower back pain is one of them. Alternative medicine in this case to help combat the unpleasant symptoms, prolong remission.
The capacity of the state methods
How can we benefit from "grandma's recipes"? Surprisingly, many, and first of all it concerns the ability to overcome the pain. In past centuries, our ancestors used unnecessarily when their pain forced the surprise: puree snakes, wasps and so on. Of course, today such treatments nobody uses. However, sometimes even impossible to imagine the quantity of products around us have a healing effect!
The main advantage of traditional methods of treatment, with side effects not. Synthetic drugs, so can not boast, however, refused their reception it is impossible, because the treatment should be complex.
Osteochondrosis According to the not made itself felt constantly and they do not affect the quality of life, fight with her is always:
- compliance with day care, proper nutrition;
- regular exercise;
- medication prescribed by the doctor strictly according to the instructions;
- Complement the treatment of traditional methods;
- stay orthopedic products.
Which No matter the state of remedies you can use, they should be agreed with your doctor. Despite the fact that there are no side effects have not been canceled, and side effects.
How to cure lower back pain at home
In the Arsenal of folk medicine, many different kinds of diseases methods of treatment. In the case of osteoarthritis helpful to use compresses, creams, decoctions and tinctures, for the preparation of each below.
Pack
Osteochondrosis of the pack is necessary, they have multiple effects: anti-inflammatory, analgesic, swelling. The stabilisation and association agreement with the acute and period of the disease, the duration of 2 weeks. Note, this time is not recommended, pack, which has a warming effect, because they impair the functioning of the cardiovascular system.
Camphor
Mix in containers of three milliliters of camphor oil, ½ Cup warm water, one hundred milliliters of vodka and twenty drops of iodine. Mix, ready mix, apply on gauze, apply to the sore area for three hours. This pack improves blood circulation.
With burdock
The model tore a fresh magazine because people carry, rinse them under running water, pour over boiling water. When they are slightly cooled, place four to ten minutes in the area of inflammation. To reduce the pain, apply the therapy daily.
A poultice of horseradish and apples
And the leaves and roots of horseradish in the composition of the mustard oil has a warming effect. The composition of Apple organic acid, which has the potential and relieve pain inflammation. Compress take to Make one one Apple and horseradish root, chop on a grater, mix and remove excess fluid. Put the mixture in a clean cloth, apply the affected area for 4 hours. Relief was released after the first treatment.
Potatoes and honey
Peel one potato, grate in a ratio of 1:1 mix with honey. The finished slurry is applied to a thin layer on sore area. For convenience, attach the top with plastic wrap warm and a towel. Leave for a few hours.
Application
How to get rid of osteochondrosis in house conditions with the help of applications? They work by a reflex which, improves blood circulation, resulting in pain and inflammation.
Soap-kerosene application
Kerosene is inflammation warming and effect. A clean cloth wet, press the outside grate the soap (this will prevent evaporation of the kerosene). Attach the fabric for two hours in the affected area, secure the wrap and a towel. It take in vain a few minutes you can feel and a slight burning sensation of heat, but it over less.
Honey aloe
Apitherapy in the treatment of degenerative disc disease. Mix one hundred grams of vodka, one hundred grams of honey and fifty grams of crushed leaves of aloe. Leave for five days in a dark place. Ready to apply the cloth means and apply to the affected area twice a day.
Garlic applique
Get rid of the pain for a short time, you can use a simple recipe: grate five cloves on a grater garlic and apply the resulting mush to the affected area for five minutes. Garlic clean and the area affected gently RUB or horse badger fat, cover with a warm side for a couple of hours.
Applique is made from rye flour
How quickly and to cope with the pain of inflammation. Knead a stiff dough of rye flour and water, a lot of put in a warm place for a few hours, the man should see the sour smell. Fold the gauze in his thick layer of dough, all apply to the sore area. Leave overnight, covering the pre-woolen scarf.
Natural components included in the apps, and they have anti-inflammatory analgesic effect, increase blood circulation in problem areas.
Rubbing and lotions
External funds are always used for the treatment of osteoarthritis, in contrast to the pharmaceutical industry means that they cook is simple and does not require large economic costs. Several components used in the recipes, the home of each: internal lard, turpentine, medicinal plants. Process of grinding a similar massage.
Especially effective creams, prepared the following recipes:
- Cream lemon. Squeeze the juice of one lemon, add the same amount of iodine, stir. Such grinding not only effective in osteochondrosis, but also common problems
- Cream and sage plantain. Mix in fifty milliliters of olive oil, four ten grams of vaseline and two tablespoons of crushed leaves of plantain and sage. Stir the resulting mixture, with light massage movements, massage the sore spot before going to bed.
- Bay leaf and juniper. A tablespoon of ground juniper mix 6 teaspoons of crushed bay leaf, add one hundred grams of melted butter. The cream should be smooth, RUB into the sore spots twice a day.
Regular application of creams helps to achieve a good result of the treatment.
Infusions and decoctions
Thinking about how to quickly improve your lower back pain at home patients probably require tools inside. They are effective enough, quickly stop the pain, reduce the severity of the inflammatory process, improves the metabolism, which promotes rapid recovery.
Tincture of cinquefoil
The drug has a pronounced analgesic effect. Prepare a tincture is simple: two hundred grams of crushed plant mix one hundred grams of galangal root, pour a liter of vodka and let infuse for two weeks. Strained medication three times a day on a tablespoon. The duration of treatment is one month.
Also tincture
Effective infusion of cranberries, which is a significant anti-inflammatory effect. A glass of hot water pour a spoonful of located on the leaves, infuse for 10 minutes. Medicine drink ½ Cup before meals, and the evening to the morning.
Soothing tea
It is good medicine and against the tension in the muscles compression of the nerve endings. Liter of boiling water pour one teaspoon of yarrow, two tablespoons of mint, licorice and calendula. Pre-tea infuusiona12 hours. The filtered solution is taken three times a day for 1/3 Cup.
Therapeutic baths
Medicinal herbs added to the bath, helps to improve metabolism, relaxes the muscles of the muscles, improve the condition of the intervertebral structures.
For their preparation it is recommended to take:
- Liter of boiling water, boil birch leaves, leave for 15 minutes. Enter the bath water, pour solution, takes him 20 minutes.
- You can stop the pain to help the horse chestnut. Crush it, pour a liter of water, simmer on a slow fire twenty minutes. Take a bath with a filtered solution two to ten minutes.
- Pour the boiling on top of the pine needles of water, half an hour to keep the lid on, then add the broth to the bath.
- Three tablespoons of chamomile flowers pour a liter of boiling water, insist 15 minutes. Strain, pour into the tub and take 20 minutes.
Baths are recommended before going to bed when you have nowhere to rush and you can relax.
The benefits of massage
In the process of massage-is the impact and the muscles of the spine. The classical technique used liquid honey. A little pre-heat, apply on the inflamed area. Apply hand and slowly tear pois, and so until then, until you see the appearance of the white tile. Quite a few treatments for pain relief.
At home, you can do it massage, movement from the top unfortunately. Its spine massage is not recommended. Each side takes five minutes.
Occupational therapy
How can you treat lower back pain exercise? Gymnastics and to prevent the destruction of bone cartilage, improve spine mobility, accelerate recovery processes.
Osteochondrosis it is recommended to pay attention to the following gymnastics:
- Lie on your back, the right hand put on the stomach, the left-chest. Breathe in Slowly and breathe. Under the teach for five minutes and in the evening in the morning.
- Lie on your stomach, legs extended. Head together with the upper part of the chest, lift the legs rest on the floor, stay in this position for twenty seconds. Repeat up to 5 times a day, always five minutes.
- Lie on your back, legs bent at the knees, feet pressed to the floor, back straight. Turn first left, then right.
Exercises for the treatment of thoracic degenerative disc disease of the other:
- Lie on your stomach, hands attached to the floor. Slowly arch your back, pause for 15 seconds.
- Lie on your back, and the legs are head up, kp: it turns the boat. Stay in the position for a few minutes.
Ah the exercises is to deal with the doctor individually for each patient. Take into account the patient's age, stage of disease, england, it is other diseases.
Proper nutrition
Osteochondrosis is a disease, which began with the devastating changes to the support and tennent musculoskeletal. It is not enough for Its treatment, and pharmaceutical products methods. In addition, it is important to eat right. First of all, does not include alcoholic beverages, coffee, cocoa, strong tea and soda. It is forbidden to eat spicy, fatty, flour, salt.
In the diet should be more animal protein, which can be obtained from milk products, lean meat, and this popular place. Especially useful for gelatinous products, such as collagen in cartilage and bone tissues.
The period of withdrawal is very important to adhere to the water-regime, drink at least two liters of plain water a day. Don't forget physical training.
Orthopedic treatment
The only time when our spine can relax – this is the night. And that there is nothing missing, the berth is arranged properly. Recommended to use Primarily orthopedic products: pillows, mattresses, corsets, bandages. Useful collar of the Trench, increasing the height between the vertebrate discs, relieving pain.
Pillows: and mattresses we are recommended to buy special moves. In advance, consult with your doctor, he will help you to determine the height of the pillow, the hardness, the same applies to the mattress.
Russian store steam sauna
For many, that payment for treatment of degenerative disease is associated with something unpleasant. It seems that you don't have to drink delicious concoctions, medications, undergo uncomfortable procedures. And in vain few people know that some sessions may be all pleasant and helpful. What could be better than a warm hike, Russian store steam sauna?
In russia, people go to sauna at least once a week. However, treatment of the disease of trips can be increased.
Before going to man should read some rules:
- Reduce pain osteochondrosis went to take a bath at least three times a week. Possible trips can be daily.
- During an acute attack in the room is to hot to be dangerous. A little bit of heat.
- The muscle tissue relax, do five times in three minutes.
- After the sauna problem areas lubricated with bee honey and something covered with warm.
- On an empty stomach, after a hearty lunch, do not participate in the steam room. Hours, have something light to eat, drink half an hour with a glass of water.
- It is forbidden to take alcoholic beverages.
Steam sauna don't waste Kun time. Useful little Pat bone.
Hardware techniques
How to treat osteochondrosis of the house? The pharmaceutical industry is constantly appears something new. If the previous treatment And the home was limited to medication, may be today it special equipment. Problem areas roets is exposed to vibration or pulse.
To improve mobility, to forget and pain discomfort in the complex therapy help with degenerative disc disease. Do not neglect the advice of doctors follow these guidelines, and then the osteochondrosis can forget for a long time.